Wellness & Light
Healing Services
***See below for other sessions (Reiki Classes, Aura Consultations, Spiritual readings and MORE!!)
I am so happy to share with you so many new opportunities to learn about your energy and how it can help you heal. Understanding how your energy is affected by the other energies that surround you everyday will provide clarity, peace, resolve and strength.
I have spent the last few years expanding my knowedge of energy and through the many hours of study and practice as well as interviews with leading scientists, biologists, genetisits and neurophysicologists I have been amazed at what i didn’t know.
We have so much to offer ourselves (first) and others. We have an opportunity to have a better healthier life, We have the abilities to connect with other energies like ours and those that are not. We have SO MUCH more to gain by putting just a little time into understanding who we are and what benefits us, We already have EVERYTHING we need…Its just a greater understanding that is missing.
So as I grow and learn (You are never too old) I am happy to help you learn as well along the way.
Here are all my new and exciting offerings at a glance….Peace, Light, Wellness to you…Namaste
Healing Sessions
Classes, consultations, workshops and events are also available.
Whether you are seeking stress relief, emotional healing, spiritual growth, pain management, intuitive developement, or personal transformation, each session is tailored to your unique needs and goals.
- Reiki Sessions
- Reiki Classes Levels 1, 2, 3 ART, or Master
- Reflexology – Hands and Feet
- Past Life Regression Therapy
- Hypnotherapy
- Trauma Therapy
- Intuitve Guidance Session (formerly Spiritual Reading)
- Sekhem (Tarot)
- Sound and Vibrational Therapy
- Dream Interpretation and Analysis
- Somatic Cranio-Sacral Therapy
- Aura Consultations
- Acupressure Therapy
- Lymphatic Massage
- Myofascial Release Therapy
- EFT/TFT (Tapping Technique for Anxiety)
- Smoking Cessation thru Hypnosis, CBT and Visualization
If you would like to schedule a session or learn more about any of these services, please contact me. I would be happy to answer your questions and help you find the session that best meets your needs. sydneyshermanauthor@yahoo.com
SPECIALTY
SESSIONS
90 Minute Intuitive Guidance Session
This personalized session is designed to help you gain clarity, insight, and a deeper understanding of the situations, relationships, and questions that are most important in your life.
Using a combination of intuitive guidance, energy awareness, education, and personal exploration, we will work together to identify patterns, obstacles, opportunities, and areas for growth. Sessions may include discussion of life challenges, relationships, personal goals, spiritual development, intuitive impressions, dream experiences, energy awareness, or signs and connections from loved ones when appropriate.
Unlike a traditional “fortune telling” session, the focus is not on predicting the future. Instead, this experience is designed to help you better understand your present circumstances, strengthen your own intuition, and explore new perspectives that may support healing, growth, and decision-making.
Every session is unique and tailored to the individual. Whether you are seeking guidance, validation, clarity, reassurance, or a deeper connection to yourself and those around you, this session provides a safe and supportive environment for exploration and discovery.
90-Minute Intuitive Guidance Session — $250
Payment is required prior to your scheduled session.
60 Min Dream Interpretation and Analysis Session
Dreams often contain valuable insight into our thoughts, emotions, life experiences, and personal growth. Through the symbols, themes, and feelings that appear during sleep, our subconscious mind may reveal patterns, concerns, opportunities, or messages that are not always obvious in our waking lives.
During this session, we will explore the meaning behind your dreams through guided discussion and analysis. Together, we will identify recurring themes, emotional messages, and possible connections to current life situations. The goal is not only to interpret individual dreams, but also to help you gain greater self-awareness, clarity, and understanding of yourself and your life path.
60-Minute Dream Interpretation & Analysis Session — $125
Payment is required prior to your session.
90-Minute Tarot/Sekhem Intuitive Development Session
The word Sekhem means life force energy. Ancient Egyptians believed that intuition was not something learned through memorization, but a natural ability that could be strengthened through awareness, practice, and trust in one’s own inner guidance.
During this personalized session, you will experience the Sekhem method firsthand. Together we will explore symbols, intuitive impressions, and personal insights while learning how to recognize and trust your own intuitive abilities.
Unlike traditional Tarot readings that focus on memorized card meanings, the Sekhem method encourages you to develop a deeper connection to your own intuition and inner wisdom. The session includes education, guided practice, intuitive exploration, and instruction designed to help you continue using these skills long after the session has ended.
Whether you are new to intuitive development or looking to strengthen existing abilities, this session provides a supportive environment for self-discovery, personal growth, and deeper awareness.
90-Minute Tarot / Sekhem Intuitive Development Session — $110
Payment is required prior to your session.
90 Min Past Life Regression Session
Past Life Regression is a guided experience designed to help you access memories, impressions, emotions, or symbolic experiences that may provide insight into your current life. Whether these experiences are viewed as past lives, subconscious memories, or meaningful personal imagery, many people find the process deeply healing and thought-provoking.
During this session, you will be guided into a deeply relaxed state using a combination of meditation, visualization, and hypnotherapy techniques. In this state of focused awareness, you may explore experiences, emotions, relationships, talents, fears, or recurring life patterns that seem connected to your present-day challenges or questions.
Many participants report gaining greater self-awareness, emotional healing, personal clarity, and a deeper understanding of their life journey.
No special beliefs are required. The experience is approached with an open mind, allowing each person to interpret and benefit from the information in a way that is meaningful to them.
90-Minute Past Life Regression Session — $150
Payment is required prior to your session.
Smoking Cessation
Initial Smoking Cessation Consultation & Planning Session — 120 Minutes — $150
During this initial session, we will review your smoking history, identify triggers and habits, discuss previous quit attempts, and develop a personalized plan designed to support your success.
Follow-up Smoking Cessation Support Sessions — 90 Minutes — $90
Follow-up sessions provide continued guidance, reinforcement, accountability, and additional strategies to help you maintain progress and achieve your goal of becoming smoke-free.
Payment is required prior to each session.
Initial 2 hour Introduction and Planning
90 Min follow up Care
90-Minute Non-Therapeutic Hypnosis & Trauma Support Session
Many people are curious about hypnosis but are unsure of what it actually involves. Contrary to popular belief, hypnosis is not mind control, and you remain aware and in control throughout the entire process. Instead, hypnosis is a state of focused relaxation that allows you to access thoughts, memories, emotions, and patterns that may not be as easily recognized during everyday awareness.
We all have fears, anxieties, habits, beliefs, and emotional patterns that influence our lives. Sometimes we understand where they came from, and sometimes we do not. Through guided relaxation, visualization, and non-therapeutic hypnosis techniques, this session helps you explore those patterns with greater awareness and understanding.
Many clients seek this session to gain insight into emotional triggers, recurring life challenges, fears, limiting beliefs, or unresolved experiences that may be affecting their personal growth and well-being. The goal is not psychotherapy or mental health treatment, but rather self-discovery, understanding, and personal empowerment.
90-Minute Non-Therapeutic Hypnosis & Trauma Support Session — $150
Payment is required prior to your session.
Wellness Treatments
Reflexology• Reiki• Acupressure• Craniosacral Therapy• Mysofascial Release• Lymphatic Massage• Sound and Vibrational Healing• TFT/TFT Tapping technique for anxiety.
Wellness Session Information
Most wellness treatments are approximately 60 minutes in length and are priced at $125 per session.
Additional time may be added in 15-minute increments when available. Extended sessions are billed at $30 per additional 15 minutes.
Session length includes your consultation, treatment time, and any recommendations or discussion following your session.
Some services, such as Reflexology, may also be available in shorter session formats. Please refer to the individual service descriptions for specific session lengths and pricing.
60-Minute Reiki Session
Reiki is a gentle energy-based wellness practice that promotes relaxation, reduces stress, and supports the body’s natural ability to restore balance. During a session, light touch or hands held just above the body are used to encourage a sense of calm, relaxation, and overall well-being.
Many clients describe Reiki as a peaceful and deeply relaxing experience that helps quiet the mind, ease tension, and promote a greater sense of balance. Each session is tailored to your individual needs and may be beneficial for those seeking stress reduction, relaxation, emotional support, or overall wellness.
Whether you are new to Reiki or have experienced it before, each session is designed to provide a supportive environment for rest, renewal, and self-care.
60-Minute Reiki Session — $125
Payment is required prior to your scheduled session.
60-Minute Hand, Foot, or Combination Reflexology Session
Reflexology is a gentle, non-invasive technique that applies pressure to specific points on the hands and feet that correspond to different areas of the body. This relaxing session is designed to support balance, reduce stress, encourage circulation, and promote the body’s natural healing response.
Many clients report feeling deeply relaxed, refreshed, and more grounded following a reflexology session. Sessions may focus on the hands, feet, or a combination of both, depending on your preferences and individual needs.
60-Minute Session — $150
30-Minute Session — $75
60 min session
30 min session
60-Minute Craniosacral Treatment Session
Craniosacral Therapy is a gentle, hands-on technique that helps release tension in the body and calm the nervous system. Using a light touch, this approach works with the natural rhythm of the craniosacral system—the membranes and fluid surrounding the brain and spinal cord—to encourage relaxation, balance, and overall well-being.
Many clients find Craniosacral Therapy helpful for easing stress, reducing tension, improving relaxation, and supporting the body’s natural ability to restore balance. Sessions are deeply calming and are tailored to your individual needs and areas of concern.
Whether you are seeking relief from everyday stress or simply looking for a deeply relaxing wellness experience, Craniosacral Therapy provides a gentle and supportive approach to help you feel more comfortable, centered, and at ease.
60-Minute Craniosacral Treatment Session — $125
60-Minute Acupressure Treatment Session
Acupressure is a natural wellness technique that uses gentle pressure applied to specific points on the body to help encourage relaxation, improve circulation, and support the body’s natural ability to restore balance.
During your session, targeted pressure points are used to help release tension, reduce stress, and promote overall well-being. Each session is tailored to your individual needs and areas of concern, creating a calming and supportive experience designed to help you feel more relaxed and balanced.
Many clients find Acupressure helpful for easing tension, promoting relaxation, and supporting a greater sense of physical and emotional wellness.
60-Minute Acupressure Treatment Session — $125
Payment is required prior to your scheduled session.
60-Minute Myofascial Release Treatment Session
Myofascial Release is a gentle, hands-on technique designed to reduce tension and restrictions within the body’s connective tissue, known as fascia. Over time, physical stress, injury, repetitive movements, and emotional stress can cause the fascia to become tight and restricted, leading to discomfort, reduced mobility, and tension throughout the body.
During this session, gentle sustained pressure is applied to areas of restriction to help release tension, improve flexibility, and restore natural movement patterns. Each session is tailored to your individual needs and areas of concern.
Many clients find Myofascial Release beneficial for reducing muscular tension, improving range of motion, supporting relaxation, and promoting an overall sense of physical well-being. Sessions are calming, supportive, and designed to work with the body’s natural ability to heal and restore balance.
60-Minute Myofascial Release Treatment Session — $125
Payment is required prior to your scheduled session.
60-Minute Lymphatic Drainage Whole Body Treatment
Lymphatic Drainage is a gentle wellness treatment designed to support the body’s natural lymphatic system. Using light, rhythmic movements, this technique encourages healthy lymph flow, promotes relaxation, and supports the body’s natural processes for maintaining fluid balance and overall well-being.
Many clients seek Lymphatic Drainage to help reduce feelings of heaviness, support circulation, encourage relaxation, and promote a greater sense of comfort throughout the body. Sessions are gentle, calming, and tailored to your individual needs and goals.
This treatment is designed to support wellness and relaxation while encouraging the body’s natural ability to maintain balance and healthy function. Many clients leave feeling lighter, refreshed, and deeply relaxed.
60-Minute Lymphatic Drainage Whole Body Treatment — $125
Payment is required prior to your scheduled session.
60-Minute Facial Lymphatic Drainage Treatment
Facial Lymphatic Drainage is a gentle wellness treatment designed to support the natural movement of lymphatic fluid within the face and neck. Using light, rhythmic movements, this relaxing treatment helps promote circulation, encourage fluid movement, and support the body’s natural processes.
Many clients enjoy Facial Lymphatic Drainage to help reduce the appearance of facial puffiness, promote a refreshed appearance, encourage relaxation, and support an overall sense of well-being. This treatment is especially popular before special events, photographs, weddings, or whenever clients wish to look and feel their best.
Sessions are calming, non-invasive, and tailored to your individual needs. Many clients leave feeling refreshed, relaxed, and rejuvenated.
60-Minute Facial Lymphatic Drainage Treatment — $125
Payment is required prior to your scheduled session.
60-Minute EFT Tapping Session
Emotional Freedom Techniques (EFT), commonly known as Tapping, is a gentle wellness technique that combines focused attention with tapping on specific acupressure points on the body. This approach is often used to help reduce stress, calm emotional overwhelm, and support a greater sense of balance and well-being.
During this session, you will learn how EFT works, identify areas of concern, and participate in a guided tapping experience tailored to your individual needs. In addition to the session itself, you will learn practical techniques that can be used independently to help manage everyday stress and emotional challenges.
Many clients appreciate EFT because it not only provides support during the session but also offers a simple self-care tool that can be continued at home.
60-Minute EFT Tapping Session — $125
Payment is required prior to your session.
60-Minute Sound & Vibrational Healing Treatment
Sound and Vibrational Healing is a relaxing wellness experience that uses music, sound frequencies, and vibration to promote relaxation and support overall well-being. Throughout history, sound has been used by many cultures to encourage balance, relaxation, and a deeper sense of connection between mind and body.
During this session, carefully selected music, sound frequencies, and vibrational techniques are used to create a calming environment designed to help quiet the mind, reduce stress, and encourage deep relaxation. Each session is tailored to your individual needs and preferences.
Many clients find Sound and Vibrational Healing to be a peaceful experience that promotes relaxation, emotional balance, and a greater sense of inner calm. Sessions may be used on their own or as part of a broader wellness plan.
60-Minute Sound & Vibrational Healing Treatment — $125
Payment is required prior to your scheduled session.
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Programs,
Workshops
& Classes
Available for Libraries, Community Organizations, Private Groups & Special Events
Program Information
Most programs are approximately 2 hours in length and include time for questions and discussion. All presentations are designed to be interactive and encourage audience participation, discussion, demonstrations, and shared experiences in a welcoming and respectful environment. Programs may be adapted to meet the needs of libraries, organizations, and community groups
Featured Programs
You Are Not Alone
You Are Not Alone explores one of life’s most profound questions: What happens after we die?
Based on Sydney Sherman’s book and more than 25 years of research into thanatology, energy awareness, and afterlife experiences, this engaging presentation combines personal experiences, scientific perspectives, and audience discussion to examine the continuity of consciousness after death.
Participants will gain a deeper understanding of common afterlife experiences, signs from loved ones, and the connection between energy, awareness, and the transition we call death.
Understanding Your Aura
Complete Program Description
Understanding Your Aura is a fascinating exploration of the human energy field and the information it may reveal about our thoughts, emotions, strengths, and life experiences. This program can be presented as a single in-depth workshop or divided into three separate sessions. Participants will learn the meaning of aura colors, the significance of aura placement, and practical techniques for developing greater awareness of the energy that surrounds us. Interactive demonstrations, discussion, and real-life examples make this program both educational and engaging for audiences of all experience levels.
Understanding Your Aura
(which can be taught as either one complete program or divided into three sessions)
Part 1: Understanding Your Aura
Learn what the aura is, the layers that surround the body, and how thoughts, emotions, and life experiences influence the energy field. Participants will explore the meaning of aura colors, discover how energy changes throughout life, and gain a foundation for understanding the energetic information that surrounds them every day.
Part 2: Understanding Aura Placement
Why do some people see colors around the head while others appear near the shoulders, hands, or body? In this interactive session, participants learn how aura placement can reveal important information about emotions, personality traits, current life challenges, strengths, and areas of growth. Real-life examples and demonstrations help bring aura interpretation to life.
Part 3: Seeing and Interpreting Auras
Can anyone learn to see an aura? This session explores practical techniques used to develop awareness of subtle energy fields. Participants will learn exercises to strengthen observation skills, recognize energetic impressions, and understand what they may be seeing or sensing. Discussion includes common misconceptions, intuitive development, and ways to continue practicing after the program.
Understanding Your Senses
We all receive information through our senses, but many people are unaware of how much information they may be overlooking each day. This engaging presentation explores the ways we see, hear, feel, smell, and intuitively process information from the world around us. Participants will learn how the senses influence awareness, decision-making, memory, and personal experiences while exploring practical exercises designed to sharpen perception and increase sensitivity to subtle information. Ideal for those interested in intuition, personal growth, energy awareness, and understanding how we naturally connect with our environment
The Secrets of Tarot: Beyond Fortune Telling
Library Program
Many people are familiar with tarot cards, yet few understand their rich history or their original purpose. Contrary to popular belief, tarot was not created to predict the future. Long before modern fortune telling became associated with the cards, ancient cultures used symbols, imagery, and intuitive practices to gain insight, develop self-awareness, and strengthen their connection to inner wisdom.
In this fascinating and interactive presentation, author, educator, and registered nurse Sydney Sherman explores the origins of tarot, common misconceptions surrounding the cards, and the difference between traditional card reading and intuitive interpretation. Participants will discover how symbols, intuition, and personal awareness can work together to provide guidance, inspiration, and a deeper understanding of life’s challenges and opportunities.
The program includes demonstrations, audience participation, and practical exercises designed to help attendees better understand intuitive communication and symbolic interpretation. Whether you are completely new to tarot or have worked with cards for years, this presentation offers a fresh perspective on one of the world’s most enduring tools for personal insight.
Dream Interpretation & Analysis
Library Program
Dreams have fascinated people throughout history. Some dreams seem random and confusing, while others leave us feeling as though they carry an important message. Why do we dream? What do recurring dreams mean? Can dreams help us better understand ourselves, our emotions, and the challenges we face in daily life?
In this engaging and interactive presentation, author, educator, and registered nurse Sydney Sherman explores the many theories surrounding dreams and their meanings. Participants will learn how the mind uses symbols, emotions, memories, and personal experiences to communicate through dreams. Common dream themes, recurring dreams, nightmares, visitation dreams, and symbolic messages will also be discussed.
Attendees will discover practical techniques for remembering and recording dreams, identifying personal symbols, and uncovering deeper meanings hidden within dream experiences. Through discussion and audience participation, participants will gain a greater appreciation for the valuable insights dreams can provide into their lives, relationships, and personal growth.
Whether you are simply curious about your dreams or have experienced dreams that seem especially meaningful, this program offers a fascinating look into one of the mind’s most mysterious and intriguing abilities
Reincarnation: Fact, Fiction, or Possibility?
Library Program
For thousands of years, cultures around the world have embraced the belief that life continues beyond a single lifetime. Stories of children recalling past lives, unexplained talents, phobias without apparent cause, and déjà vu experiences have sparked curiosity about the possibility of reincarnation.
In this fascinating and thought-provoking presentation, author, educator, and registered nurse Sydney Sherman explores the history of reincarnation beliefs across various cultures and religions, as well as modern research that has brought renewed attention to the subject. Participants will examine documented case studies, common themes reported during past-life recall experiences, and theories that attempt to explain these intriguing phenomena.
The program also explores questions such as: Why would a soul return? Can past-life experiences influence current relationships, fears, talents, or life challenges? What evidence exists both for and against reincarnation?
Through discussion, audience participation, and real-life examples, attendees will gain a broader understanding of one of humanity’s oldest and most enduring mysteries. Whether you approach the topic from a spiritual, historical, or simply curious perspective, this program offers an engaging exploration of the possibility that our story may extend beyond a single lifetime.
The Transition
Library Program
What truly happens to the body and mind at the moment of death? This question has fascinated humanity for centuries, yet many aspects of the dying process remain misunderstood.
In this thought-provoking presentation, Sydney Sherman, RN, explores the biological, emotional, and energetic changes that often occur before, during, and immediately following death. Drawing on years of study in thanatology, end-of-life awareness, and patient care, she explains the common patterns that frequently emerge regardless of the cause of death.
The dying process is examined through three phases: preparation, the actual death experience, and the transition that follows. Participants will learn about the physical and behavioral changes often observed during each stage, how loved ones can recognize these signs, and ways to provide comfort and support during this important time.
This program offers a compassionate perspective that helps families better understand the natural dying process, reduce fear, and find peace, healing, and meaning during life’s final transition.
Additional Programs & Presentations
• What Children Reaally See
• When a Pet Dies
• The Death Of Emily Rose
• Chakra Healing Stones
• The History of Reiki
• Gifted Innocence (Book discussion & Author Talk)
• The History of Halloween
• You Are Not Alone Christmas Edition
Certification Classes
Usui Reiki Level I Certification – $175
No prior experience is necessary.
Reiki Level I is the beginning of your journey into energy awareness and healing. This class is designed to help you develop a deeper understanding of Reiki, strengthen your natural intuitive abilities, and learn how energy can support physical, emotional, and spiritual well-being.
Students will learn the history and principles of Reiki, how Reiki works, and practical techniques for working with energy. Following attunement, participants are encouraged to practice Reiki on themselves, close friends, family members, and even pets as they develop confidence and experience with this healing modality.
This class focuses on personal growth, self-healing, and building a strong foundation before advancing to higher levels of Reiki training. Reiki Level I is intended for personal practice and development and does not prepare participants for professional practice.
Class includes:
• Approximately 4 hours of instruction
• Reiki Level I attunement
• Class handouts
• Certificate of completion
• Opportunity for questions and discussion
A required textbook or e-book must be purchased separately prior to class. The same text is used for both Reiki Level I and Reiki Level II training.
Usui Reiki Level II Certification – $225
Prerequisite: Completion of Usui Reiki Level I
Reiki Level II builds upon the foundation established in Reiki I and moves students deeper into the practice of intuitive healing and energy awareness.
In this level, students learn how to work more intentionally with energy, develop greater confidence in their intuitive abilities, and deepen their understanding of the information they receive during a Reiki session. Emphasis is placed on learning to recognize energetic imbalances, understanding the flow of energy throughout the body, and allowing intuition to guide the healing process.
Students will be introduced to Reiki symbols and their applications, intention setting, energetic focus, crystals, pendulums, and techniques that support a more personalized healing experience for clients. Reiki Level II encourages practitioners to trust what they are sensing, strengthen their connection to energy, and develop a deeper awareness of how Reiki can support others.
This level focuses on providing a more complete Reiki session while expanding both intuitive awareness and energetic understanding.
Class includes:
• Approximately 4 hours of instruction
• Usui Reiki Level II attunement
• Reiki symbols and their applications
• Class handouts
• Certificate of completion
• Opportunity for questions and discussion
Students must have completed Usui Reiki Level I prior to enrollment. The same textbook used in Reiki Level I will continue to be used throughout Reiki Level II.
Usui Reiki Master Certification – $300
Prerequisite: Completion of Usui Reiki Levels I and II
Usui Reiki Master is the culmination of your Reiki training and is designed for practitioners who are ready to deepen their relationship with energy, intuition, and healing.
While Reiki Level I focuses on self-awareness and Reiki Level II focuses on working with others, Reiki Master teaches students how to integrate both energies into a more advanced healing practice. Participants learn to work in partnership with universal energy, allowing intuition and energetic awareness to guide the healing process with greater confidence and purpose.
Students will receive the Master Symbol and explore advanced Reiki techniques, including the use of stones, wands, energetic assessment, psychic surgery concepts, and methods for recognizing energetic imbalances within the body. Instruction also includes working with animals, developing a personal teaching style, and learning how to structure and teach Reiki classes.
This level is intended for those who wish to expand their practice, strengthen their intuitive abilities, and continue their journey as both a practitioner and teacher.
Class includes:
• Approximately 4 hours of instruction
• Usui Reiki Master attunement
• Master Symbol instruction
• Class handouts
• Certificate of completion
• Opportunity for questions and discussion
Students must have completed Usui Reiki Levels I and II prior to enrollment.
No additional textbook is required for this class. All training materials and handouts are provided.
Private Consultations
• Aura Consultation
• Intuitive Guidance Session
• Past Life Regression
• Dream Interpretation
• Hypnotherapy/Trauma
• Smoking Cessation
Healing & Wellness Treatments
• Reiki
• Reflexology
• Acupressure
• Craniosacral Treatments
• Whole Body/Facial Lymphatic Drainage Treatment
• EFT Tapping
“Detailed descriptions, pricing, and booking information for all services can be found above“.